Healing Together Counseling

Hello all. I am dedicated to partnering with you to create a life worth living in the midst of life transitions and challenges. I provide a warm and nonjudgmental place, helping clients to tap into strengths, develop new insights and skills, build greater self-awareness, understand and express their emotions, and accept and love themselves. I believe that successful therapy starts with our relationship. I work to build trust through authenticity, dependability, compassion, acceptance, and warmth. It is my primary goal that any person that works with me will feel validated, truly seen, and safe to be their authentic selves.

My style is collaborative and integrative. I work from a variety of treatment modalities including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy approaches. As humans, I believe we are designed to experience a range of emotions that provide us information about our needs and what is important in our lives. We often get stuck when we attempt to avoid our own emotional experiences, leaving us feeling depleted, hopeless, and confused. When we learn to feel, we can also learn to regulate by tapping into our values and challenging/changing limiting beliefs about ourselves, others, and the world. I also believe that no person lives in a vacuum. Therefore, individual therapy work often includes looking at ourselves in the context of our relationships and multiple systems. I love working with clients to manage challenges around acceptance of difficult emotions and experiences, codependency, building self-love, and communication.

I look forward to the opportunity to get to know you, and work with you to develop a plan for therapy based on your needs, strengths, culture, and personal values. I would love to meet you and learn more about your journey!

Please contact me to set up a free 15 minute phone consultation:
[email protected]
720-513-6542