Therapy is more than just talking to someone who will listen. It is having someone on your team to help you look at things a different way.
It all starts with a flexible mind, and a fresh perspective. From there, developing insight, trying new things, following your values, and trusting yourself will be the catalysts for creating your new path to mental and emotional well-being. You’re taking the first steps on a journey, but you’re not taking them alone.
Whatever obstacles and challenges someone may be going through in life, I consider it a privilege to honor their experience and work with them side by side. With a healthy balance of listening, guidance, and learning new skills and concepts, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like depression, anxiety, life transitions, relationship issues, codependency, trauma, or simply wants a different outlook on life, it’s something to work through together. By setting up a free phone consultation, we can get started.
My Areas of Expertise
Acceptance and Commitment Therapy
Self-Esteem/Self-Love
Codependent Relationships
Interpersonal Issues
Life Transitions
Women’s Issues
Communication
Issues
Anxiety
Depression
Low Self-Esteem
Life Transitions
Relationship Challenges
Trauma
As a therapist, my role is to collaborate with you as you take steps toward positive life changes, healing, and a healthy mind. Together we’ll work to better understand life challenges that impact your thoughts, feelings, and behaviors, and begin identifying your values and engaging in values-based behavior that will help you to feel empowered.
I consider all my clients to be more than just another name, or an appointment. I recognize how vulnerable it can feel to begin your therapy journey, and you are already starting off on a courageous path simply by reaching out. Therapy is meant to be a completely individual experience, and I treat it as such, with deep compassion and non-judgment. Everyone is capable of building more personal growth and strength, and it’s an honor to work on that together.
Please contact me to set up a free 15 minute phone consultation:
[email protected]
720-513-6542